I’ve been reflecting a lot about self-care and caregiving this week. With Helen aging (she turns 15 on July 4!) and advancing arthritis in her hips, I’m acutely aware of how much time I spend watching her, helping her, thinking about her, and worrying about her. And when I’m not doing any of those things, the Big G (guilt) sneaks in and punches me in the gut. “I should have gotten out of bed this morning to take her for a walk. She loves her walks!” “Is she in pain today?” “Am I doing enough to make her quality of life as good as possible?” “I’m looking at my phone too much and not concentrating on her.” And the guilt parade goes on…
As you know, caring for a mobility-challenged or aging dog is difficult, yes, but also rewarding, soul-nourishing, and heartwarming. I’m working on my self-care so I’m better able to appreciate the gift of still having Helen in my life. Every week, I receive an email newsletter focused on self-care for pet professionals. Every newsletter ends with a few questions that really make me think. I thought you might find this helpful, as well. Your answers don’t need to be an extended journal entry – heck, you don’t even have to write them down (it helps, though). Just read them and think, then jot down your answers if it feels right.
1. How have you taken care of yourself this week?
2. What lets you know those activities are nurturing you?
3. What will you do or NOT do this coming week?
4. You get frustrated when ______?
If you’d like to send your responses to me, I’d be happy to read them and share your journey. Remember to stop, breathe, THEN think. A calm mind is your greatest asset as you re-fill your caregiving cup.
Kate
